NEW! Fight, Flight, Freeze – How to Manage Fear with JA ("Judy") Jonusas, Business Advisor, and Melissa Hejja, Employment Specialist
NEW! Fight, Flight, Freeze – How to Manage Fear
With JA ("Judy") Jonusas, Business Advisor, and Melissa Hejja, Employment Specialist
Tuesday, June 7 at 11:00 a.m. Pacific (2:00 p.m. Eastern)
Have you ever felt so overwhelmed that you justcowanted to run away? How about wanting to shout just to get some relief from your anxiety? Or have you ever felt so paralyzed by stress that you were unable to work toward any solution at all? These are all common reactions to uncomfortable and stressful situations. Thankfully there are strategies you can use to turn a negative situation around. Join us in this webinar to learn to recognize the physiological signs of the fight, flight, and freeze response and how to manage your emotions when they overwhelm you. Melissa and JA will provide tips and suggested actions you can take when you feel emotionally frozen in order to move forward. Even the smallest action will have you feeling more at ease and in control. Take the first step and register today!